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Dec 24, 20242 min read

The Art of Rest Over the Festive Season, a Coaching Perspective

The Christmas period tends to set off a flurry of activities, shopping, preparing for family get togethers, decorating the house, present...

Interview - Yoga and Coaching

A conversation considering the synergies between yoga and coaching with my fellow yogi Lisa, from Sole 2 Soul Yoga https://www.sole2soulyoga.co.uk/